The clutch adjustment will only alter pedal height.

this is not the problem here.

Can you select the all gears when the car is stationary and the engine is off?

Does the gear lever have a precise feel once the gear has been selected?

Where is the usual

'biting' point? Has there been any change in this? As the car warms up does it seem to be closer to the floor?

The main problem you have will be due to the hydraulics.

Either due to old/tired fluid OR worn/failing seals.

Is there an obvious leak? Is the level in the reserviour falling/normal?

Bleeding the clutch system may solve the problem.

Replacing the old liquid with new may cure it.

The heat of the engine degrades the fluid in the pipes next to the slave cylinder.

If this doesn't solve the problem a new slave or master cylinder may be required.

A failing slave may show leaks around the rubber boot next to the transmission casing in the engine bay.

The master may show a leak around the push-rod link on the pedal.
