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I have spent a while using the search button and found some useful information on possible causes of my current notchy third gear
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There is no crunch it is a case of having to be very forceful to get it into gear.
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I have tried rotating the sugar cube and I have put on new linkages and bushes, as well as making sure the cables are free with minimal bends.
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Before I write it off as being an internal gearbox problem is there anything else it could be?